S3: The Serious Strength System™

ISO Neck Extension Tutorial

Next Step: Watch ISO Neck Flexion Tutorial
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Program Overview
Equipment

Key Concepts

Warming Up
Why We Go Slow
Tempo Training
MMF & ISO Holds
When to Move On
Tracking Workouts

Tutorials

CARs
Chin-up
Push-up
Squat
Body Row
Pike Push-up
Calf Raise
ISO X Plank
ISO Back Extension
ISO Neck Extension
ISO Neck Flexion

Workout Resources

Getting Started
Training Journal
Tempo Timers
S3 Community

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S3: The Serious Strength System™ is a product of Made to Move Life, LLC © 2018