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Kickoff Coaching Session

The Kickoff Coaching Session is a 1 hour live session via Skype. We will discuss your needs, wants, and goals. Then we will do an initial assessment, exercise form checks, and exercise modifications to custom tailor them specifically for you.
(Included with all Core Elements Coaching options)

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Live Q&A

During the Live Skype Coaching Sessions, I’ll also address any specific questions you may have regarding Foundation Training or the Core Elements program.
(Included with all Core Elements Coaching options)

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Custom Programming

After our Kickoff Coaching Session, we will create a custom tailored program specifically for your body’s needs, and your heart’s goals. This program will be your roadmap to navigate Core Elements in the most effective way in order to accomplish your specific goals.
(Included with multi-week Core Elements Coaching options)

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Consecutive Coaching Sessions

With the Four and Six Week Program options, we’ll have weekly 1 hour Consecutive Coaching Sessions live via Skype. In these sessions we’ll continue to check your exercise form, ensure you’re progressing properly, make modifications as needed, and guide you through the next steps of your journey.
(Included with multi-week Core Elements Coaching options)

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Weekly Check-ins

When starting a new program, it’s easy to lose motivation. Throughout the week, I’ll personally reach out via email to give you some encouragement and ensure everything is going smoothly. (Included with multi-week Core Elements Coaching options)

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Email Q&As

Any time you have a question during your Core Elements Coaching period, simply shoot me an email. Depending on the scope of the question, I’ll either answer it right away, or give you an alternative until we can discuss it in our next Weekly Coaching Session.
(Included with multi-week Core Elements Coaching options)

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Daily Reminders

You’ll receive daily email reminders to keep you motivated and accountable. Don’t want more emails? You can opt out of this feature if you’d like.
(Included with Six Week Core Elements Coaching option)

Don't forget Core Elements from Foundation Training, too.

Made to Move Life LLC and Foundation Training are two separate entities. We are an affiliate and certified to teach the Foundation Training program, but do not speak for them as a company. Core Elements and Core Elements Coaching are two separate, distinct purchases and services.